How To Do Scapular Retraction

How to retract and protract your scapula

Scapular Retraction Exercise

Rehab My Patient

Scapular Retraction

Gundersen Health System

Here is some pretty extreme evidence of loss of scapula control and scapula winging!

Shoulder blade retraction and depression (simple demonstration )

Bodyweight Muscle

Scapular Retractions and Scapular Pull-ups -MoveU

How To Do A Standing Scapular Retraction - Strength & Posture - Wellen

Shoulder-blade Depression & Retraction (for Pull-ups)

Bodyweight Muscle

This technique works best for #pushups Follow for more tips! #gymworkout #howtogetabigback #chest

Function Fitness Gym, Inc.

Bench Press Retraction Mistake

🔥A Scapula Exercise You MUST TRY!

SaturnoMovement

How To Perform Scapular Retractions

Forever Oak Health Center

Prone W, T, Y Scapular Retraction Exercise

Peak Form Health Center

Scapular Protraction and Retraction

Kirsten McCormick

Scapular Retraction Test (SRT) ⎟ Scapular Dyskinesis

Fix Your Scapula - Correcting Retraction Movement | Tim Keeley | Physio REHAB

Shoulder Scapular Retraction Exercise

BENCH PRESS FIX: How To Retract Your Scapula For A Safer Stronger Bench

Scapular Retraction

Restore Physical Therapy

Scapular Retraction

BSR Physical Therapy